Active Living Course Work for the next 3 weeks

Hello all

I hope everyone is well.  Thank you to those of you who have submitted your first assignment for the 20 minute work-out.  Well done! 

I will continue to accept this assignment.  Keep them coming in!

Your next at home work out will be more challenging.  Please refer to the Active Living side tab to access the 3 week work-out.  Please make sure you watch the 10 short videos that explain each exercise first, so that you are doing each exercise properly.  This will be a 3 week unit.  You will also be required to complete a weekly self assessment report indicating how you are progressing and the mark that you think you deserve.  This can be done on the back of the weekly work-out journal and submitted to me via email at ftorres@sd44.ca

If you feel any technique related discomfort stop doing the exercise and feel free to contact me if you have any questions

Due date: May 15th