Hello everyone,
A couple things:
1. A reminder that your first assignment ( located on my website) is due April 24th. You can submit this to me via email at ftorres@sd44.ca
This 20 minute work-out follows the F.I.I.T. principle
Frequency
Intensity
Time
Type of Exercise
2. Establishing routines. It is really important to make physical activity a priority in your life. This benefits physical and mental health. There are many times when work-outs do not occur because we get caught up with the hectic pace of life. Establishing daily routines that make physical fitness a priority will help you to ensure that you stay active. I suggest that you set a daily time to get your work out in. For me earlier in the day is better than later. I get my work -out "out of the way" and I usually feel the great - thank you endorphins...
3. Work Out Journal. Work out journals are a great way to keep you on tack and motivate you. I use my school agenda book as a journal for mountain biking. I like to track which trails I rode and how long it took me to finish the ride. I find that journals help to motivate me especially if I see a few blank dates in the calendar. This is often enough for me to get out and enjoy the trails.
Weekly work out tips at home: Chair dip tricep extensions
See video on side tab
No comments:
Post a Comment