Hi everyone,
I wanted to let you know what the short term plan is moving forward. For the the reminder of the year we will be focusing on the Big Idea that physical activity is an important part of overall health and well-being. More than ever exercise should be central to our physical and mental health.
Your assignment - which you can start immediately - is to complete a daily 20 minute work-out. You will need a stop-watch for this work-out. The workout sheet is located on the side up my website in the Active Living 11/12 tab. You will notice that there is a self evaluation and goal setting question on the second page. This inquiry portion of the assignment should be completed after each work-out and will hopefully serve to assess and motivate you.
Due April 24th. Please send a document to me at ftorres@sd44.ca
Do your best. Remember your mark can't go down- it can only go up!
I have added 2 videos to my website. The first video demonstrates a few of the exercises that you will be asked to perform. The second video is a light look at how you can stay active a home. Please have a look at those as well.
Let me know if you have any questions,
Take care and keep active!
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